At Prorunners, we understand that a strength training is the foundation for achieving your athletic goals. That’s why we have incorporated a strength training into the weekly training schedule at Prorunners, ensuring that every member has access to strengthening their muscles, contributing to improved performance and reduced risk of injury.

We use a varied and effective methodology, combining different equipment such as weights, resistance bands, platforms, and more, as well as bodyweight exercises to improve your functional strength and overall performance.

Strength Training sessions take place every Monday, starting from the Prorunners Club: https://maps.app.goo.gl/bwCXV8zjtCcm2oTE8